Why spend so much on expensive skincare when you can get flawless, beautiful skin from within by just consistently eating fresh fruits ?
Scientific studies show that regularly eating fruit gives you a healthy dose of nutrition in addition to healthy glowing skin.
This is because fruits contain high anti-inflammatory and antioxidant properties.
Here are some of the top fruits you can eat to give your skin a magical glow:
Fruits are filled with nutrients that help clear and revitalise skin for a flawless complexion
To attain a supple, healthy, and blemish-free complexion, just include avocado into your diet.
Rich in monounsaturated fatty acids, avocado is known to hydrate and protect your skin. It minimises early signs of aging caused by harmful UV A and B rays.
Additionally, it boosts the absorption of various fat-soluble vitamins which also shield your skin from ultraviolet radiation.
If you are longing for clear and blemish-free skin, then remember to make lemon a part of your daily diet and skincare regime.
Enriched with Vitamin C, this citrus fruit is a powerful antioxidant which fights off free radicals and flushes out toxins from your system.
It shields your skin from hyperpigmentation, and alleviates inflammation from your skin and clears out acne breakouts, giving you a clear and glowing complexion.
Who doesn’t love the fresh, tangy and juicy flavour of a freshly squeezed orange? This bright-coloured fruit is not only vibrant in hue, but also offers a loads of skin and health benefits.
Packed with Vitamin C, this citrus fruit is a boon for your skin health as it prevents oxidative damage and photodamage.
Enriched with antioxidants, oranges also help in preventing DNA damage, boosting collagen production, and minimizing inflammation.
Watermelons are a blessing for your skin health, especially for those with sensitive or acne-prone skin.
Don’t give it a miss for attaining glowing skin in hot weather.
The juicy, red fruit is composed of 92% water, which makes it effective in flushing out toxins from your skin as well as regulating your digestive system.
Watermelon is packed with Vitamin A, C, B1, and B6 and a rich source of carotenoids, flavonoids, and lycopene. The lycopene present in watermelon prevents your skin from free radical damage.
Bananas are a humble yet extremely beneficial fruit which is easily available throughout the year. Not only does it provide you with an instant boost of energy, but it is also well-known for its skin-friendly properties.
Enriched with Vitamin A, C, E, and K, and dietary fiber, banana is also a powerhouse of calcium, potassium, magnesium, and phosphorus.
HIgh potassium levels in bananas helps in regulating effective bowel movement and makes it easier to pass the stool to cure constipation.
Bananas also contain an enzyme called fructooligosaccharide, which hinders the fermentation of bananas once they are in your intestinal tract (aids for natural digestion) and acts as a natural mild laxative.
Because of bananas’ detoxifying and digestive cleansing effects, it is good for skin as it clears away toxins from your entire system, plus an excellent moisturizer and with antioxidant benefits.
The skin of bananas is also known to have healing properties on your skin. It can help to minimize acne scars and wound marks.
Apples are a highly versatile fruit which is popularly used for its wide variety of culinary usefulness.
Apples are a popular choice for those who desire a glowing skin and also weight loss.
Enriched with potassium, magnesium, calcium, Vitamin A and C, and dietary fiber, and a potent source of antioxidants, apples aid in eliminating free oxygen radicals from your system.
Pineapples are a popular and beneficial ingredient in several face masks, due to their property of promoting the cell regeneration process.
Pineapple juice contains a potent enzyme known as bromelain which helps in the renewal of dead skin cells. Bromelain also minimizes inflammation on your skin, has anti-inflamatory, anti-cancer and weight loss effects.
Pineapple also contains Vitamins A, C, and K along with vital minerals which play an important role in your skin health.
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.
Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft.
They slow down the discharge of sugar into the bloodstream and prevent the damage of skin collagen (a certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
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